# Dr. Cristina Benga — Coaching individual

**URL:** https://cristinabenga.de/ro  
**Language:** Romanian

## Summary

Dr. Cristina Benga offers a calm, honest, judgment-free space for individual coaching. You do not need perfect words to begin — you can start exactly where you are today.

## About Cristina Benga

Cristina has worked for nearly 30 years with children, adolescents, and adults experiencing overwhelm, blocks, or disconnection from themselves and others. She combines empathic presence with scientifically validated methods in a framework built on trust, confidentiality, and respect.

She does not tell people how to live. She offers a space to understand what they are going through and walks alongside them until they find their own bearings.

### Qualifications

- Doctor in Education Sciences
- Studies in Orthodox Theology
- Studies in Psychology
- Training in Coaching and Counselling
- Training in Cognitive-Behavioural Therapy
- 30 years of individual and group consulting, seminars, camps, and workshops

## Who this is for

People often come when:

- Their mind will not quiet down — recurring worries, tension, or constant alertness
- They feel exhausted even after rest — running on autopilot, low energy or motivation
- Relationships have become harder — repeated conflicts or growing distance
- They are going through a major change — separation, relocation, or a difficult decision

## How we begin

1. **You write or call** — briefly share what concerns you. You do not need to tell everything in the first message.
2. **We meet** — the first session clarifies your needs, what you want to change, and whether we are a good fit.
3. **We start the process** — regular sessions in a trusted space to gain clarity and find your own answers.

The first session is also for you: to see whether you feel heard and whether this space suits you.

## Services overview

- **Individual coaching** — reflection and dialogue for clarity, conscious decisions, and personal or professional goals (50 min)
- **Parenting and family coaching** — communication, boundaries, and trust-based relationships (50–90 min)
- **Couples coaching** — clarifying values, needs, and authentic communication (60–90 min)
- **Stress and pressure management** — priorities, resources, and sustainable habits (50 min)
- **Self-knowledge and personal development** — understanding values and making aligned decisions (50 min)
- **Balance and burnout prevention** — sustainable pace when life feels like autopilot (50 min)

Full details: https://cristinabenga.de/llms/ro/services.md

## Contact

- **Email:** contact@cristinabenga.de
- **Phone:** +40 700 000 000
- **Book a first session:** https://cristinabenga.de/ro/contact
- **Response time:** usually 24–48 business hours

## Trust signals

- Confidential conversations
- Online or in-person sessions
- Romanian and German

## Emergency notice

For major emergencies, call 112 or go to the nearest psychiatric emergency department. Coaching is not a substitute for emergency mental-health care.