# Dr. Cristina Benga | Coaching

> Dr. Cristina Benga offers individual coaching and counselling for adults, parents, and couples. Sessions are confidential, judgment-free, and paced to the client. Available in Romanian and German, online or in person.

Dr. Cristina Benga is a coach with nearly 30 years of experience supporting children, adolescents, and adults through overwhelm, burnout, relationship challenges, and life transitions. She holds a doctorate in Education Sciences, training in psychology, coaching, counselling, and cognitive-behavioural therapy, and studies in Orthodox theology.

**Website:** https://cristinabenga.de  
**Email:** contact@cristinabenga.de  
**Phone:** +40 700 000 000  
**Languages:** Romanian (ro), German (de)  
**Session format:** Online or in-person  
**Typical response time:** 24–48 business hours  

**Important:** This site provides coaching and educational content, not emergency mental-health care. For emergencies, call 112 or go to the nearest psychiatric emergency service.

## Romanian pages

- [Homepage](https://cristinabenga.de/llms/ro/home.md): Overview, about Cristina, how coaching works, and how to get started
- [Services](https://cristinabenga.de/llms/ro/services.md): Individual coaching, parenting, couples, stress, burnout, and personal development
- [Contact](https://cristinabenga.de/llms/ro/contact.md): How to book a first session, office hours, and contact details
- [FAQ](https://cristinabenga.de/llms/ro/faq.md): Session length, confidentiality, online sessions, and what to expect

## German pages

- [Startseite](https://cristinabenga.de/llms/de/home.md): Überblick, Über Cristina, Ablauf und erster Schritt
- [Leistungen](https://cristinabenga.de/llms/de/services.md): Einzelcoaching, Eltern, Paare, Stress, Burnout und Persönlichkeitsentwicklung
- [Kontakt](https://cristinabenga.de/llms/de/contact.md): Erstgespräch vereinbaren, Öffnungszeiten und Kontaktdaten
- [FAQ](https://cristinabenga.de/llms/de/faq.md): Sitzungsdauer, Vertraulichkeit, Online-Sitzungen und Ablauf

## Blog articles (Romanian)

- [Managing everyday anxiety](https://cristinabenga.de/llms/blog/cum-sa-gestionezi-anxietatea.md): Practical techniques for daily anxiety management
- [Healthy boundaries in relationships](https://cristinabenga.de/llms/blog/importanta-limitelor-sanatoase.md): Why boundaries matter and how to communicate them
- [Burnout or just tired?](https://cristinabenga.de/llms/blog/burnout-sau-oboseala.md): Signs of burnout and how to prevent it
- [Mindfulness for beginners](https://cristinabenga.de/llms/blog/mindfulness-pentru-incepatori.md): Simple mindfulness practices for daily life

## Site map

- Romanian: https://cristinabenga.de/ro
- German: https://cristinabenga.de/de
- Services: https://cristinabenga.de/ro/servicii
- Contact: https://cristinabenga.de/ro/contact
- Blog: https://cristinabenga.de/ro/blog
- XML sitemap: https://cristinabenga.de/sitemap.xml

## Optional

- [Human-readable homepage (RO)](https://cristinabenga.de/ro): Full website experience in Romanian
- [Human-readable homepage (DE)](https://cristinabenga.de/de): Full website experience in German